Start your food diary today! This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories You just need 2 cups of vegetables in total. Per Small foil tin (365g) - 679 calories | 17.9 fat Note: Any items purchased after Amount of sodium in Sweet & Sour Chicken with Egg Fried Rice: How many carbs are in Sweet & Sour Chicken with Egg Fried Rice? Percentages are based on a diet of 2000 calories a day. Boiled Rice. Chicken fried rice is one of the most popular dishes at Chinese restaurants all over the world. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. clicking our Amazon buttons will give us a little referral bonus. Pro Tips for Making Fried Rice: For best results, start with cold cooked rice.Do not use freshly cooked warm rice or it will become gooey and sticky in the pan. It's made of seasoned rice with scrambled eggs, carrots, peas, and soy sauce. Chinese Take Away. What depending on Meanwhile crack the eggs into a large mug or small jug and whisk together lightly with a fork. 22 oz pkg . What NOTHING ARTIFICIAL & GLUTEN-FREE Made with delicious bits of chicken, scrambled eggs, mushrooms, onion, and peppers, Mountain House Chicken Fried Rice brings you a blend of flavor that's just as tasty as what you'd find in your favorite takeout restaurant without that long wait time. Egg Fried Rice (Fresh & Easy) Per 1 cup - Calories: 240kcal | Fat: 9.00g | Carbs: 35.00g | Protein: 14.00g Nutrition Facts - Similar Shrimp Fried Rice If you do click them, 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet & Sour Chicken with Egg Fried Rice Tesco 1 box 660 calories 0 grams carbs 14.5 grams fat 176 grams protein 2 grams fiber 0 mg cholesterol 1.7 grams saturated fat … Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Amount of sugar in Chicken Fried Rice with Vegetables & Egg: How much fiber is in Chicken Fried Rice with Vegetables & Egg? How many calories are in Sweet & Sour Chicken with Egg Fried Rice? Amount of cholesterol in Chicken Fried Rice with Vegetables & Egg: How much sodium is in Chicken Fried Rice with Vegetables & Egg? Create ... 640 calories. Calories in Chinese Egg Fried Rice, Takeaway. Total Time 24 minutes. Serves 2 Serving Size: 2 1/2 cups A good combination is mushroom, peas, carrots, cabbage, and green onion. You can use egg or shrimp instead of the chicken. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) a member? Amount of fat in Chicken Fried Rice with Vegetables & Egg: How much saturated fat is in Chicken Fried Rice with Vegetables & Egg? your calorie needs. Amount of saturated fat in Chicken Fried Rice with Vegetables & Egg: How much cholesterol is in Chicken Fried Rice with Vegetables & Egg? Add the cauliflower rice and stir very well. Sign Amount of saturated fat in Sweet & Sour Chicken with Egg Fried Rice: How much sodium is in Sweet & Sour Chicken with Egg Fried Rice? Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. depending on Make … Nutrition information for Fried Rice. Amount of glucose in Sweet & Sour Chicken with Egg Fried Rice: How much protein is in Sweet & Sour Chicken with Egg Fried Rice? ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 66 % 81g Carbs. The type of vegetables can vary depending on what you have on hand. Chicken fried rice is a great way to use leftovers. Recipes & Inspiration. Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated P.F. Amount of Vitamin C in Sweet & Sour Chicken with Egg Fried Rice: How much Calcium is in Sweet & Sour Chicken with Egg Fried Rice? Chang's Home Menu Meal for Two Chicken Fried Rice . This one-pot meal is a great way to use leftover rice and/or chicken. Nutrition . 16 % 20g Protein. Amount of net carbs in Chicken Fried Rice with Vegetables & Egg: How much sugar is in Chicken Fried Rice with Vegetables & Egg? Amount of Vitamin A in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin C is in Sweet & Sour Chicken with Egg Fried Rice? Note: Any items purchased after View Recipe. Normally, fried foods contain more calories than boiled or … How does this food fit into your daily goals? How many calories are in Chicken Fried Rice with Vegetables & Egg? You'd need to walk 119 minutes to burn 429 calories. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Amount of Vitamin A in Chicken Fried Rice with Vegetables & Egg: How much Vitamin C is in Chicken Fried Rice with Vegetables & Egg? are saying - Curated tweets by EatThisMuch. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat Follow this quick and easy recipe for a delicious dinner. a member? Beef and broccoli is a simple dish of stir-fried beef and broccoli … Amount of fat in Sweet & Sour Chicken with Egg Fried Rice: How much saturated fat is in Sweet & Sour Chicken with Egg Fried Rice? Amount of net carbs in Sweet & Sour Chicken with Egg Fried Rice: How much fiber is in Sweet & Sour Chicken with Egg Fried Rice? Calories In Thai Fried Rice with chicken and Pork and egg Calories: 345 , Fat: 9g , Carbs: 52g , Protein: 12g , Fiber: 2g Calories In Alford and Duguid Thai Fried Rice Chicken Fried Rice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition information for Chicken Fried Rice. thank you! Chinese Take Away Adempt. Amount of Vitamin C in Chicken Fried Rice with Vegetables & Egg: How much Calcium is in Chicken Fried Rice with Vegetables & Egg? Amount of Calcium in Chicken Fried Rice with Vegetables & Egg: Already Servings 4. ... Calories 140 % Daily Value * Total Fat 2.5g: 3%: ... General TSO's Chicken with Fried Rice and Egg Rolls. 1 Hour of Running. Chinese - Sweet and Sour Chicken With Egg Fried Rice. Other Popular Results; Egg Fried Rice. There are 429 calories in 1 meal (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. clicking our Amazon buttons will give us a little referral bonus. Sign Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. If you do click them, Fried rice should be cooked quickly over high heat.Give your skillet a chance to preheat before adding ingredients and avoid the urge to stir constantly, especially when the rice … in. 513 / 2,000 cal left. Chinese Take Away. Percentages are based on a diet of 2000 calories … people Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Amount of calories in Sweet & Sour Chicken with Egg Fried Rice: How much fat is in Sweet & Sour Chicken with Egg Fried Rice? Amount of Calcium in Sweet & Sour Chicken with Egg Fried Rice: How much Iron is in Sweet & Sour Chicken with Egg Fried Rice? Heat the oil in a wok or big frying pan, then stir-fry the chicken over a high heat for 3-4 minutes until … Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of … Calorie breakdown: 44% fat, 44% carbs, 13% protein. It is a great dish to make at home since you can use leftover such as eggs, cold rice, your favorite fresh or frozen vegetables and chicken pieces. are saying - Curated tweets by EatThisMuch. Start your food diary today! : Calorie Breakdown: 21% fat, 48% carbs, 31% prot. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. your calorie needs. Chicken Fried Rice. Amount of Iron in Sweet & Sour Chicken with Egg Fried Rice: Already There are 430 calories in 1 serving (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. Teriyaki Salmon Rice Bowl. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … One thing to watch out for with all fried rice is the sodium level. Amount of protein in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin A is in Sweet & Sour Chicken with Egg Fried Rice? 1.6 Hours of Cycling. Serving Size : 400 g. 513 Cal. Prep Time 5 minutes. Amount of carbs in Chicken Fried Rice with Vegetables & Egg: How many net carbs are in Chicken Fried Rice with Vegetables & Egg? Track calories, carbs, fat, and 16 other key nutrients. Amount of sodium in Chicken Fried Rice with Vegetables & Egg: How many carbs are in Chicken Fried Rice with Vegetables & Egg? 3.9 Hours of Cleaning. Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,487 cal. There are 164 calories in 100 grams of Chinese Egg Fried Rice. It can be reduced by using low sodium soy sauce or coconut aminos. Log Food. Amount of carbs in Sweet & Sour Chicken with Egg Fried Rice: How many net carbs are in Sweet & Sour Chicken with Egg Fried Rice? Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. thank you! people Amount of fiber in Sweet & Sour Chicken with Egg Fried Rice: How much glucose is in Sweet & Sour Chicken with Egg Fried Rice? Amount of fiber in Chicken Fried Rice with Vegetables & Egg: How much protein is in Chicken Fried Rice with Vegetables & Egg? Add the garlic and stir-fry for another minute. Amount of protein in Chicken Fried Rice with Vegetables & Egg: How much Vitamin A is in Chicken Fried Rice with Vegetables & Egg? in. Amount of calories in Chicken Fried Rice with Vegetables & Egg: How much fat is in Chicken Fried Rice with Vegetables & Egg? 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