If using chocolate chips, fold them through. — Peanut Butter Banana Mug Cake serves 1. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda Be sure your cocoa powder is fat-reduced (dutch processed). Here are some suggestions. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. It uses pantry staple ingredients, and happens to be secretly healthy too! In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. Hahaha. In the mug, stir together banana, sugar, oil and vanilla with a fork. Required fields are marked *. I also didn't have any choc chips but I imagine they'd just make it better. But overall it was OK. Super yum recipe! Oh my goodness. I didn’t cook it all the way through so there was a little of the mixture left gooey, was soft and chocolatey and one of the best mug cakes I’ve tried. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Microwave for 1-2 minutes, or until done. The resulting cake was somewhat dry but palatable. Ingredients 3 tbsp oat flour 1 tbsp cassava flour 1 1/2 tbsp coconut sugar 1 tsp baking powder 1/2 tsp baking soda 3 tbsp coconut milk 3 tbsp unsweetened applesauce 1 tbsp ground flaxseed + 3 … I made this, but with healthier substitutions to see if it would still come out good. It is light, fluffy and if you undercook it ever to slightly, it is moist too. It tasted kind flavorless to me. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. This chocolate chip banana mug cake is: Vegan, gluten-free, dairy-free, and refined sugar-free; Made with oat flour and no eggs; Incredibly moist, fluffy, and chocolaty; Reminiscent of chocolate … Warm, rich chocolate cake with a molten chocolate center can be yours in a mere 15 minutes. The cake is meant to be shared, although there’s no shame in enjoying an entire mug cake on your own. Info. I also didn't have any choc chips but I imagine they'd just make it better. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. I also added no almonds. This post may contain affiliate links. I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. Avoid preparing the batter beforehand, or it will sink and be difficult to microwave/bake correctly. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Remember, microwave models differ. This drastically improved the recipe. I just made this Banana Mug Cake & it came out Super-Dee-lish! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I didn't understand the cooking time. Thanks for stopping by The Big Man’s World ®. The easiest dessert that’s sure to cure a sweet tooth. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake. Super yum recipe! Fuss-free and HEALTHY Banana Bread Mug Cake! Guilt free and tastes so good. Thanks for a great recipe! I mix a little plain yogurt with powdered sugar as a light icing on top (with some sprinkles on top of that) and it’s the exact treat of my dreams. For this single-serving cake, we use cocoa and chocolate to give it a deep chocolate … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. Add the rest of the ingredients and mix until fully incorporated. Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? If possible, use a bigger than necessary ramekin or mug, to avoid any over-spilling. No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. Allrecipes is part of the Meredith Food Group. This simple cake is cooked in the microwave, Paleo, Vegan, nut free, egg free, gluten free and doesn't contain any added sugar. I will never use eggs again for my mug cakes. This easy 100 calorie chocolate mug cake takes just one minute to make! It’s moist, fluffy and takes just 1 minute to make. I’d recommend microwaving your mug cake in 30-second spurts. Thank you so much!!!!!!!!!!!!! Doesn’t get better than this. Microwave for 1-2 minutes, or until done. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130.9mg. This paleo mug cake has no egg, so those who have egg allergies and sensitivities can proceed! The recipe makes quite a lot. It was inspired after my recipe for this crazy chocolate cake recipe, but a single serving version. Stir in chocolate chips and almonds. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This is very Disappointing as this could enable many people’s health journey to fail by incorrect information! Home » Desserts » Mug Cakes » 100 Calorie Chocolate Mug Cake (No egg, no milk!). My name is Arman Liew, and I’m stoked to have you here! It’s naturally vegan, gluten-free and dairy-free, but you’d never tell. The Taste. I topped mine with a little bit of coconut whip and it was delicious! I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. The cake is very good and I recommend making it! I’m wondering if you meant to put 2 teaspoons of sugar instead of 2 tablespoons as this was plenty sweet with 1 TBS and would make more sense for calories. No Bake Chocolate Coconut Bars- 4 Ingredients! You want enough head … Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. I have tried so many mug cakes and they have all had a weird texture or whatever, but this one is fluffy heavenly goodness, and it’s only 100 calories!! I followed advice of other reviews here and used coconut oil instead of olive oil. I wanted to experiment to see if I could make an egg-less mug cake, and I actually think I prefer it to the ones I’ve made with eggs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Especially when it's warm. ... Vegan mug cake. This mug cake doesn’t disappoint one bit! No gift befits the food-obsessed people in your life like a cookbook. Banana … I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. Probably have made this around 20 times- it’s so satisfying. Bake for 8-10 minutes, or until the cake looks done. Yummy! Hi Avi! Add in the flours, baking powder, salt and … Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. Directions Spray a microwave safe mug with non-stick spray (or skip this step if you want to eat your bread straight form the mug). Remove from the oven and let sit for 30 seconds, before enjoying. Ingredients: 1 very ripe banana (with brown spots!) This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! No eggs, no milk, no butter! Whisk together for about 30 seconds to combine completely and banana is completely mashed. Preheat the oven to 180C/350F. Reduce the cooking time until the tops are ‘just’ done, Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top, Break up a square of dark chocolate (70% or higher) and fold through the batter, Don’t replace the flour with something else- Make. Grease a microwave-safe bowl or ramekin generously with cooking spray. The third component of this 4-ingredient flourless chocolate mug cake is my favorite part- The nut butter! Really tasty, though! Ingredients 1 Tbsp butter, melted 1 egg 1 Tbsp milk 1 ripe banana, mashed 3 Tbsp plain flour 2 Tbsp brown sugar ½ tsp baking powder Pour batter into a microwave-safe mug. The taste? Kind of misleading. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. And although it’s a lovely cake it isn’t worth the 390 calories when I was expecting a 96 calorie cake. The Moistest Chocolate Mug Cake (No Eggs, Milk or Butter) The BEST single serving chocolate mug cake made in the microwave. I also used dark cocoa because that is all I had. Delicious Egg Chocolate Mug Cake Recipe All Recipes Uk. 390 calories are in this mug cake. Although you can omit the chocolate chips I feel like it would be a lot better with them. Your email address will not be published. 100 Calorie Chocolate Mug Cake (No egg, no milk!). You saved No Egg Chocolate Mug Cake to your. This awesome dessert has no eggs or dairy, made with pantry staples – it’s super moist and absolutely delicious! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. » 100 calorie chocolate mug cake moist Flavorful that s ready in under 10 minutes to satisfy craving. 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